There's something about the simplicity of a meal cooked in one pan. And let me tell you, this one surely does not disappoint. It's delicious and S-I-M-P-L-E! Make this recipe on a busy Monday, or for those nights that you just need an easy meal.
Comment and let us know if you want more easy one pan meals!
Ingredients:
- Any species Catch Sitka Seafoods' fish
- 2 C Veggies, roughly chopped (we used: broccoli, cauliflower, red peppers, onion, & whole garlic cloves)
- Extra Virgin Olive Oil
- Garlic powder with parsley
- Sea salt & pepper to taste
Directions:
- Preheat oven to 450F degrees.
- Put rough chopped veggies onto a sheet pan, drizzle with 1 Tbs of the olive oil, toss until evenly coated. Sprinkle with 1 tsp of the garlic powder with parsley and toss again.
- Roast in the oven 25 to 45 minutes depending on veggies, whether you are baking or broiling your chosen fish and your own taste.
- When the veggies are done, remove pan from oven, season the veggies with sea salt & pepper.
- Make room in the middle of the pan for your fish.
- Lower the oven to the recommended temperature for the species of fish you are baking. Conversely you may choose to broil instead of bake at this point.
- Rub the fish with olive oil and season with the garlic powder with parsley, sea salt and pepper.
- Place the fish on the pan, in the middle of the veggies, and cook for the recommended time (See: Catch Sitka Seafoods Time & Temperature Cooking Guide).
- Check your fish before the end of cooking. Fish should be opaque and flake easily with a fork when done.
- You can eat this right from the pan, or get fancy and put the veggies on a platter, top fish and viola! Dinner is served!
